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About This Space

- Speak freely without fear of judgment.

- Process emotions at your own pace.

- Build confidence in your voice and advocacy.

- Prepare for IEP meetings, appointments, and difficult conversations.

- Feel supported between sessions.

Coaching Format

Rise & Shine Life Coaching does not diagnose, treat, or cure any condition. It is not a substitute for licensed
mental health care or medical care. If you are in crisis, call 988, contact a licensed mental health professional, or
go to the nearest emergency room.

Important Disclaimer

Sessions are held virtually by Zoom or phone. Coaching includes active listening, reflection, lived experience,
gentle guidance, and support with advocacy conversations. Messaging support is available between sessions, with
responses within 24 hours during business days.

Boundaries

Please provide at least 24 hours notice to cancel or reschedule. Sessions start and end on time to honor both of
our commitments.